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藤田さん、圭佑です。
コメントありがとうございます。


全力でぶつかることは大事ですね。


＞ちなみに、６９歳の私は
＞・腕立て　　　300回
＞・腹筋　　　　300回　　４ｋｇを頭上に載せて
＞・背筋　　　　なし
＞・スクワット　１５分間
＞・なわとび　　なし
＞・ストレッチ　４０分
＞・ジョギング　１．５時間
＞・エキスパンダー　各部合計１２００回　５本で
＞・アンクルウエイト　２ｋｇをそれぞれの足首に付け仰臥位うつぶせ横向きで上下
＞　　　　　　　　合計１８００回
＞etc


このメニューすごすぎです！
尊敬します。

これからも若者に負けないでくださいね＾＾

圭佑さん、こんにちは

藤田と申します。

＞そのためにはメルマガを全力で書かないと
＞最強の文章術を身に付ける自分にはなれませんから。

なんでもそうですけど、
全力でぶつからないと、中途半端の終わってしまいがちですね。

ちなみに、６９歳の私は
・腕立て　　　300回
・腹筋　　　　300回　　４ｋｇを頭上に載せて
・背筋　　　　なし
・スクワット　１５分間
・なわとび　　なし
・ストレッチ　４０分
・ジョギング　１．５時間
・エキスパンダー　各部合計１２００回　５本で
・アンクルウエイト　２ｋｇをそれぞれの足首に付け仰臥位うつぶせ横向きで上下
　　　　　　　　合計１８００回
etc

を毎日です。
２８歳のせがれにも腕力では負けない
変な爺さんです。

応援しました。